Brought to you by Burger King You’ve put in the work, you’ve smashed the route and now it’s time to unwind. Marathon runners, we are simply astounded by you. Your dedication, your courage and your commitment to taking on this behemoth of a challenge is awe-inspiring. Whether you’re walking or running, you can bet we’ll […]
Brought to you by Leapmotor Ireland Need a bit of a solo escape? Save this road-trip itinerary and thank us later. When it comes to that sweet sense of freedom, it’s hard to beat a solo road-trip. You’ve got control of the playlist, the pitstops and the destinations. And, with the all-electric Leapmotor B05, your […]
Brought to you by Dublin City Council A celebration of the wonderful River Liffey – complete with striking visitor vessels and unique water sports – is about to take over the quays. The River Liffey is really the beating heart of Dublin, merging North and South, connecting East and West, and occupying a very special […]
If you have been following our gym guide you will be well a truly on your way to becoming a gym expert. This week Lauren from FLYEfit will go through a few conditioning workouts. Conditioning workouts are high intensity workouts which are aimed to increase the heart rate. These exercises are great for blasting that fat from those unwanted places. These types of exercises will increase lean muscle mass, decrease body fat, increase power production and increase strength and speed for sports.