5 simple ways to build a more positive mindset, according to an Irish therapist
Struggling to stay positive? These simple and realistic tips could make all the difference… When you’re going through a difficult or stressful time, a positive mindset is invaluable. If you can approach any situation with an optimistic lens, it can make it so much easier to stay positive when things get tough, but we all […]
4 years ago
If you’re feeling anxious about Valentine’s Day this year, these tips could really help
If you’re feeling anxious about Valentine’s Day, these tips could really help… After two years of cancelled plans and missed milestones, many of us are looking forward to celebrating this year’s Valentine’s Day in full. But for some, this holiday can be a source of anxiety, particularly if you’re finding the return to social activities […]
4 years ago
Leading Irish psychologists share four tips for minding your mental health during Level 5
Because we all need that extra little bit of self care during the Level 5 restrictions. When you are told you need to stay away from your friends and family, when you are told you can’t go to the gym or the pub or the cinema, when the weather has turned colder and the days […]
6 years ago
These are the seven best mental health documentaries you can watch right now
If you’ve got Netflix, Prime Video, or Disney+, then you can watch some of these mental health documentaries right now. When we think of consuming something that could help us with our mental health, our minds automatically go to self-help books, or podcasts, but chances are you didn’t realise there is a host of helpful […]
6 years ago