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Published 00:10 20 Dec 2016 GMT

Right you miserable little readers. I bet you thought you were off the hook, now that Dry January is over? But no, your suffering will not cease. Now is the time of bare fridges, the snackless winter of our discontent. I hope you gorged on pancakes yesterday and Instagrammed every lemon and sugar-covered morsel, for Lent has arrived.
Because I want you to do well this year (reader, I care about your welfare) I have put together forty helpful pointers for how to stay strong for the next forty days. Read on, be brave, and prepare just say no to Dairy Milks.

