Brought to you by Dublin City Council A celebration of the wonderful River Liffey – complete with striking visitor vessels and unique water sports – is about to take over the quays. The River Liffey is really the beating heart of Dublin, merging North and South, connecting East and West, and occupying a very special […]
Brought to you by Aer Lingus College Football Classic Game faces on, our capital city is about to come down with a serious case of football fever. Football stars, cheerleaders, marching bands – the full American football experience is about to come to Dublin. Taking place on Saturday August 29th in Dublin’s Aviva Stadium, the […]
The May bank holiday means it’s nearly summer at last. Another bank holiday approaches, and we’ve got a ton of events you may be interested in checking out over your three-day weekend. Dublin will be teeming with events and activities, from gigs to comedy festivals and even dumpling-making classes. So, if you’re lacking some bank […]
Previously running morning classes, this time she's decided to offer 'yoga for sleep' instead.
An initiative she started way back in March, Dublin-based yoga teacher Maura Rath has decided to use her talents for good once again... and with the country back in lockdown for the second time this year, it couldn't have come at a better time really.
Confirming that she'll resume her popular free online classes from this coming Monday, Maura will help us all de-stress before bedtime by guiding us through a little 'yoga for sleep' evening flow.
https://www.instagram.com/p/CGqCvxJHEF2/?igshid=13kybmp6fid6v
Emphasising the importance of a good night's sleep, classes will focus on yin, restorative, meditations, yoga Nidra and all of the "good stuff" needed to help you drift off to dreamland.
Kicking off on Monday, October 26th at 8:30pm over on her insta page, all you need is a mat/blankie and a quiet place to practice.
Header image via Instagram/Yoga with Maura